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Yoga Services

Kids Practicing Yoga

Children's Yoga 

  • Improves physical and mental health

  • Increases flexibility and strength

  • Increases concentration and focus

  • Increases self-awareness 

  • Promotes self-regulation

  • Builds empathy

  • Supports resiliency

Meditation in yoga pose

Grief Yoga- Teen & Adult Classes 

  • Emotional release- a space to release pent up emotions

  • Physical relaxation- reduces tension and promotes relaxation

  • Improved sleep- can help with sleep disturbances that are common with grief

  • Enhances self-compassion- fosters acceptance and self-compassion

  • Promotes self-regulation- can provide a sense of community and support

  • Supports resiliency

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